During pregnancy, the nutritional needs of both the mother and the developing baby increase significantly. Among the various essential nutrients required, iron plays a vital role in supporting the healthy growth and development of both mom and baby. In this blog, we will explore the significance of iron during pregnancy and discuss how it contributes to a healthy start for both.
Iron and Its Importance
Iron is an essential mineral that plays a crucial role in the production of haemoglobin, a protein responsible for carrying oxygen in the blood. During pregnancy, the demand for iron increases as the mother’s blood volume expands to support the growing baby. During pregnancy, the typical daily requirement for iron is approximately 4.4 mg. Additionally, iron is necessary for the development of the baby’s own blood supply, placenta, and overall growth.
Promoting Fetal Development
Research indicates that iron plays a critical role in fetal development. It contributes to the formation of the baby’s blood cells, enabling them to carry oxygen efficiently. Sufficient iron intake during pregnancy promotes healthy growth, development, and the overall well-being of the baby.
Insufficient iron intake during pregnancy can potentially lead to low iron in both the mother and the baby. This can have adverse effects on fetal development, ranging from impaired cognitive function to low birth weight. Therefore, ensuring a proper and balanced intake of iron and other vitamins such as Vitamin C through diet and supplementation is crucial for expectant mothers to ensure optimal growth and immunity for their baby.
Supporting Maternal Health
Adequate iron intake during pregnancy ensures optimal maternal health. Iron is necessary for the formation of new red blood cells, which helps prevent fatigue. It also aids in maintaining a healthy immune system, supporting the body’s ability to fight infections and illnesses, benefiting both the mother and the baby.
Iron Supplements: A Comprehensive Solution
One way to ensure adequate iron intake during pregnancy is by incorporating a high-quality iron supplement into the daily routine. Active Iron offers a unique and advanced iron formulation designed to optimize iron absorption while minimizing the common side effects associated with traditional iron supplements.
Active Iron utilizes a revolutionary protein-based formulation that binds iron to whey protein, enhancing its absorption in the body. This ensures that both mom and baby receive the maximum benefit from the iron supplement. Unlike traditional iron supplements, Active Iron is gentle on the stomach, reducing the likelihood of digestive discomfort, constipation, or nausea, which are common complaints during pregnancy.
Don’t underestimate the importance of iron as it’s a vital nutrient that plays a crucial role in promoting a healthy start for your baby during your pregnancy.
Remember, if you are pregnant or planning to become pregnant, it is essential to consult with your GP for personalised advice and guidance regarding your iron intake and overall nutrition. Your GP will be able to assess your individual health status, consider any pre-existing conditions or risk factors, and provide tailored recommendations to ensure you and your baby receive the necessary nutrients for a healthy pregnancy.